Let’s not underestimate microgreens by their name. Why? Because even if they are tiny, they are colorful, and densely nutrient. Microgreens are superfoods that people cannot avoid because they are delicious health-bombs. They will satisfy your taste buds and are also full of nutrients. If you are someone who is starting out in making healthier choices in 2025, get yourself some microgreens in a bowl. Despite being small, microgreens actually boast a more intense flavor than larger vegetables and herbs. With their bright colors and vibrant flavors, they will make your dishes look better as well. Whether sprinkled on a salad or blended into a smoothie, these little greens are a simple way to add more nutrients to your meals. Let's have a look at some unique qualities and advantages of microgreens in more depth.
What are Microgreens
Microgreens are the young saplings of vegetables and herbs. They are harvested just after the first leaves appear. They’re grown in soil and exposed to sunlight, unlike regular sprouts which can grow in warm environments or water. Microgreens come in a variety of flavors like spicy, sweet, crunchy, etc.
Types of Microgreens
Microgreens are available in so many varieties, every single one with different flavor and nutritional benefits. Let’s take a look at the list!
- Broccoli: Flavor - mild and sweet having higher sulforaphane, known for its anti-cancer properties.
- Radish: Flavour - Peppery and crunchy, good source of vitamin C.
- Sunflower: Tastes slightly nutty and tender, high in vitamin E for healthy skin.
- Pea Shoots: Tastes sweet and full of vitamin K for bone health.
Each microgreen has its benefits so you can mix and match for different meals.
Nutritional Contents of Microgreens
Simply known as nutritional powerhouses, microgreens contain high amounts of vitamins, minerals, and antioxidants. When you compare microgreens to their mature counterparts you will find that microgreens are healthier than them. For example, broccoli microgreens have up to 40 times more nutrients than mature broccoli.
Let's have a look at some Key nutrients that Microgreens contain.
Vitamins: A, C, E, and K for skin health, better immune function, and bone strength.
Minerals: Iron, potassium, magnesium, and calcium for overall body function.
Antioxidants: Polyphenols and carotenoids to protect against oxidative stress and inflammation.
Health Benefits of Microgreens
Full of AntioxidantsMicrogreens are full of antioxidants that work by neutralizing free radicals within your body. Oxidative stress is one of the major causes of aging and chronic diseases like cancer. Scientific research has shown that herbs, and vegetables such as red cabbage and coriander have high levels of polyphenol content which is really helpful in neutralizing oxidative stress.
Heart HealthThe consumption of microgreens will also help the health of your heart as it lowers LDL cholesterol levels and lowers blood pressure. They are good sources of polyphenols and rich in other essential vitamins such as potassium and magnesium.
Immune SystemMicrogreens boost the body's mechanisms of defense, and there's nothing better than removing any type of infection or illness with good amounts of vitamin C or other immune-boosting nutrients. Your immune system will thank you for giving the required nutrients.
Digestive HealthMicrogreen fiber feeds good gut bacteria. So you can say good gut health is equal to better nutrient absorption and overall health. Ever feel bloated after a big meal? Adding microgreens to your meal can help to reduce the load on your digestive system.
Weight ManagementIf you are on a diet, then microgreens are the best for you as they are low in calories and rich in nutrients. They add flavor and nutrition to your meal without adding any extra calories. Instead of eating more calories and heavy foods, try adding some radish microgreens to your salad for a natural kick.
Here is a list of some high-calorie food items.
Skin HealthAntioxidants and vitamin E-rich microgreens can also help with skin health. These nutrients combat UV and pollution damage to your skin. It makes your skin healthier and brighter over time.
Creative Ways to Use Microgreens
Adding microgreens to your meals is so easy and you will surely enjoy this process. Here are some ideas for using microgreens in your daily meal.
- Healthy Salads: Mix microgreens with leafy greens like spinach or arugula for a nutrient-packed salad. Add some citrus dressing for a zing.
- Garnishes: Sprinkle microgreens over soups, pizzas, or even scrambled eggs to top your dishes.
- Smoothies: Blend microgreens like kale or sunflower shoots into your morning smoothie for an antioxidant hit.
- Sandwiches and Wraps: Replace traditional lettuce with microgreens for added crunch and flavor.
For more ideas to use microgreens and how these microgreens are helpful check out the Planted Detroit blog.
Growing Microgreens at Home
If you want to grow microgreens you can grow them at your home. Growing your microgreens is super easy and fun.
What You’ll Need is
- Seeds (broccoli, sunflower, radish, etc.)
- A shallow tray or container
- Organic soil or a growing medium
- Water and a spray bottle
How to Grow Microgreens
- Prepare the Tray: Fill the tray with soil and water slightly.
- Plant the Seeds: Spread seeds evenly over the soil make sure some of them are under the soil too.
- Water Daily: Mist the seeds to keep the soil moist.
- Provide Sunlight: Ensure that you are keeping these trays in a sunny area.
- Harvest: Within 7-14 days when the first complete leaves appear, your microgreens are ready to eat.
Growing microgreens at home means they are fresh and you get to feel proud of yourself. Plus it’s sustainable and reduces food miles.
Sustainability and Local Sourcing
Microgreens are an eco-friendly choice. Their short growth cycle and low resource requirements make them a sustainable food option. You can opt for them daily. Buying from local sources who grow and harvest them regularly like Planted Detroit reduces the carbon footprint and ensures freshness. Planted Detroit grows fresh greens and healthy salads using sustainable methods.
Where to Buy Microgreens
You can find microgreens at any farmers' market, specialty stores, or online subscription and shopping platforms. Local suppliers like Planted Detroit are the best for fresh, sustainably grown microgreens. If you would like to know more about which microgreen is suitable for breakfast, which can be used for salads, and what you can opt for lunch or dinner, know more about this at Planted Detroit Salad Bowls & Bundles.
Microgreens are not just for garnish, they're a real nutritional game-changer that can change your meals and your health. From boosting your immune system to maintaining your heart health and glowing skin, these little greens are the real healthy diet options. Whether you grow them at home or buy from trusted sources like Planted Detroit, adding microgreens to your diet is an easy and powerful step to better health.
FAQs
Why do we need microgreens?
- Microgreens are dense in nutrients and have a lot of vitamins, minerals and antioxidants. They are also categorized as superfoods as they contain high levels of nutrients and boost immunity, promote overall health and improve digestion.
Can microgreens grow without sunlight?
- Yes, microgreens can be grown using grow lights. While grow lights work, sunlight is more preferred for optimal results.
How can I keep microgreens fresh for as long as possible?
- Store them in an airtight container in the refrigerator with a paper towel to absorb excess moisture.
What are the easiest microgreens to grow at home?
- Broccoli, radish, and pea sprouts are perfect for beginners.
Are microgreens good for kids and seniors?
- Absolutely! Their smooth texture and high nutrient content make them a great addition to any diet.