Healthy eating is no longer just a trend but a movement. People are beginning to pay more attention to what goes on their plates, selecting whole, nutrient-dense foods that fuel the body. And at the center of every nutritious meal? Fresh greens.
The essential vitamins, minerals, and antioxidants found in leafy greens like kale, spinach, and arugula provide the necessary building blocks for optimal health. These nutritional powerhouses support immunity, digestion, and a whole host of other factors that make a diet truly balanced.
But often, the majority of store-bought greens are not necessarily the freshest. At Planted Detroit, our greens are grown hydroponically, which means no soil, no pesticides—just the freshest, most nutrient-dense leaves delivered straight to your doorstep every Wednesday.Â
Let’s dive into why your diet needs more fresh greens (and how to make them exciting).
The Nutritional Power of Fresh Greens
Fresh greens are multivitamins of nature. Whether it’s kale, arugula, or spinach, these leaves are loaded with:
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Vitamin K: It is essential for healthy bones and blood clotting. One serving contains over 600% of your total daily needs!
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Vitamin C: a supercharged antioxidant for enhanced immunity that boosts collagen and brightens skin—the two most loaded varieties are spinach and arugula.
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Iron: Assists in transporting oxygen throughout your body, reducing fatigue and keeping energy levels high. Spinach is one of the best plant-based sources.
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Folate: helps with cell growth and brain function, especially during pregnancy.
Fiber: The Key to Digestion and Weight Management
The best feature of fresh green is that it is high in fiber. Some benefits include;
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Smooth digestion or the prevention of bloating and cramping,
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Promote positive gut health by feeding good bacteria.
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You also tend to hold your hunger better, thus enabling weight management.
Antioxidant: The Overall Defense Against Inflammation
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Greens boast several antioxidants, such as beta-carotene and lutein, which:Â
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Reduces inflammation; helps with chronic diseases like arthritis, as inflammation is now recognized as its biggest contributor.
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Protect the cells from damage by free radicals.
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Boosts natural immunity to ward off diseases.
Fresh Greens and Their Role in a Balanced Diet
A balanced diet would involve the consumption of the right amounts of carb sources and protein sources such that your body gets the necessary minerals and vitamins to operate effectively.
Fresh green salads are valuable for a well-balanced diet because they provide crucial fiber, vitamins, and minerals and enrich dietary intake.
How Greens Complete Your Meal
Fresh greens are not just a side dish but help balance out your plate as well.
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Protein: Combine spinach or kale with grilled chicken, tofu, or eggs for a highly nutritious meal. Vitamin C in greens also enhances the absorption of iron, thus making plant-based proteins all the more effective.
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Carbs: Top a whole-grain pasta with arugula or sprinkle some microgreens on the avocado toast for added fiber and flavor.
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Healthy Fats: Toss greens with nuts and seeds for a tasty and healthy way to absorb fat-soluble vitamins like A, D, E, and K, or douse olive oil over a fresh salad.
Easy Ways to Eat More Greens
Salads: A leafy green base with added proteins, nuts, and colorful vegetables makes for a balanced meal.
Smoothies: Combine spinach or kale with your morning smoothie for an effortless dose of goodness.
Side dishes: Saute greens with garlic and olive oil or mix them into soups and grain bowls.
Freshness goes beyond mere nutrition; there is flavor, texture, and vitality to meals made better by green ingredients. From the sustainable gardeners at Planted Detroit comes easy access to daily fresh food, delicious food, and nutritional density.
Why Freshness Matters: Health Benefits of Locally Grown Greens
Not all greens are equal. Freshness is critical to nutrients, flavor, and quality. Most greens bought in stores travel hundreds and sometimes thousands of miles before hitting the plate. This means that by the time they reach your fridge, much of the nutrients and freshness have faded.
Purchased greens tend to deteriorate as they are exposed to long periods of transportation and storage. Nutrients such as vitamin C and folate degrade, rendering them less beneficial for health. Greens left to sit in warehouses and grocery store shelves wilt more quickly, resulting in wasted food. Some are even sprayed with preservatives to extend their shelf life.
On the other hand, locally grown greens are harvested in peak freshness with a quick turnover so that these nutrient-dense, flavorful greens arrive at optimal crispness. Planted Detroit greens are produced sustainably with hydroponic farming, pesticide-free, and utilizing minimal water, meaning they never have to travel far, thereby arriving fresher, tastier, and just as nature intends.
Besides health benefits, choosing local greens is better for the environment.
By reducing food miles, locally grown greens:
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Lower carbon emissions from transportation from farms to faraway supermarkets.
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Cut down on plastic packaging and food waste.
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Support a more sustainable, eco-friendly food system
When you choose fresh greens for your lifestyle, it improves your well-being as well as your world. Choose Planted Detroit for you—deliciously prepared, nutritious, rich, and responsible greens—picked from our very own farm.
Creative Ways to Include Fresh Greens in Your DietÂ
Fresh green additions to meals do not necessarily have to be boring. It can be as creative as using them to come up with fantastic and exciting food that is healthy and visually beautiful.
Easy & Delicious Ways to Enjoy Fresh Greens
Salads with a Twist: Combine Planted Detroit's bundled salads with nuts, fruits, and a spicy dressing for an exciting, wholesome meal.
Smoothies Supercharged: Bend spinach and kale with banana, berries, and almond milk—a refreshing source of vitamins and nutrients.
In Soups: Toss in some arugula or microgreens at the end to add texture and nutrients to a hot bowl of soup.
Tasty Toppings: This is perfect for microwaving over avocado toast, pizza, or grain bowls to add some crunchy elements and depth of flavor.
Why Choose Planted Detroit for Your Fresh Greens
Fresh, nutrient-rich greens are not only delicious but also sustainable, high-quality, and reliable with Planted Detroit.
Sustainably Grown, Pesticide-Free Greens
At Planted Detroit, we grow our greens using hydroponics, the soil-free approach that uses 90% less water than in traditional farming. No pesticides and no harsh chemicals, with an environmental footprint the size of your hand. Indoor control means the plants grow every month of the year, meaning you get that fresh green whatever the season—you avoid long supply chains and all the waste generated by conventional farming.
Unmatched Freshness & Quality
Since we are locally grown, our greens go directly from our farm to your table within days of being harvested, locking in optimal nutrients, crispy crunch, and intense flavors. Unlike store-bought greens, which have already lost their vitality in transportation, Planted Detroit greens hit the table at the peak of freshness and vibrancy and supercharge your meals.
Choose Planted Detroit greens for healthy eating and to contribute to a sustainable, local food system, with an emphasis on quality, freshness, and the planet. Taste the difference of sustainable fresh greens today!
Adored by Our Consumers
Our greens, quality, and freshness are what our customers rave about. A testimonial from one of them says:
"Planted Detroit’s greens last longer, taste better, and make every meal feel gourmet. I’ll never go back to grocery store greens!"
Your body deserves the best, and fresh greens are the simplest way to level up your diet. Whether you’re a salad lover or a green smoothie skeptic, there’s a way to make fresh greens work for you.
Looking forward to receiving the freshest and tastiest greens right at your doorstep? Discover fresh greens and edible flowers at Planted Detroit today!